Hyrox Class June 27, 2024

Warm up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Lateral lunges

50FT Bear crawl high hip

50FT Duck walks

Into.

2 sets

30 sec wall sit hold

20 plank shoulder taps

Hyrox: 30 min Hyrox EMOM

Min 1: 200m run or 150m/120 on the air runner

Min 2: 12-15 Unbroken wallballs

Min 3: 50FT Burpee broad jumps

Min 4: 16-20 Sandbag alternating lunge (Stationary)

Min 5: Rest

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