Hyrox Class June 22, 2024

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

50FT Crab Walks

Into.

2sets

30 Sec plank hold

20 Plank Jacks

Hyrox: For time (35 min cap)

1000m Row

3 Rounds

20 Airsquats

20 Burpee to plate

20 Situps

200FT Heavy farmers carry 8 (Post to post)

1000m Run (5 Floors + 2nd floor)

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