top of page

Hyrox Class June 22, 2024

Writer's picture: Louie Fredric ChuaquicoLouie Fredric Chuaquico

Warm up:

200m Run

2rds

50FT High knees

50FT Butt kicks

50FT Toy soldiers

50FT Carioca

50FT Bear crawl

50FT Duck walks

50FT Crab Walks

Into.

2sets

30 Sec plank hold

20 Plank Jacks



Hyrox: For time (35 min cap)

1000m Row

3 Rounds

20 Airsquats

20 Burpee to plate

20 Situps

200FT Heavy farmers carry 8 (Post to post)

1000m Run (5 Floors + 2nd floor)










42 views0 comments

Recent Posts

See All

Hyrox Class Feb 8, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class Feb 8, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

LA Class Feb 7, 2024

Warm-up: 1 Round 10 Calorie Machine 10 IYTS 10 Tspine stretch 10 Squat Pass thrus 10 OHS Wrist prep Burgener snatch Strength: WEEK 4...

Comments


bottom of page