Warm up:
200m Run
2rds
50FT High knees
50FT Butt kicks
50FT Toy soldiers
50FT Carioca
50FT Bear crawl
50FT Duck walks
50FT Crab Walks
Into.
2sets
30 Sec plank hold
20 Plank Jacks
Hyrox: For time (35 min cap)
1000m Row
3 Rounds
20 Airsquats
20 Burpee to plate
20 Situps
200FT Heavy farmers carry 8 (Post to post)
1000m Run (5 Floors + 2nd floor)
Warm-up: 10 Cal machine 20 90/90 Switches 20. Alternating scorpion stretches 10. Slow Cat cows 5/side perfect stretch Wrist prep Burgener...
(NEW CYCLE WK 3 DAY 2) 2 Tempo Strict Press + 3 Explosive Strict Press + 3 Tall Jerk + 3 Jerk Balance @5/10 RPE 2 Tempo Strict Press + 3...
Warm-up: 10. Cal machine 20 90/90 Switches 10. Cat cows 20. Alternating dead bugs 10. PVC Passthrus 10. Dislocates 10. ohs 5/side Perfect...
Comments