Hyrox Class June 21,2025

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

HYROX TEST GO BY HEATS

1KM RUN (7MIN)

REST 3 MIN BETWEEN SETS

1KM ROW OR SKI (5-5:30)

REST 3 MIN BETWEEN SETS

50 WALLBALLS (3 MIN) REST 3 MIN BETWEEN SETS 80m Burpee broad jumps (7-8 min)

REST 3 MIN BETWEEN SETS

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