Hyrox Class June 20,2025

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

3 Stations AMRAP 11 min

10 Burpee step ups

10 Alternating V-ups

10/8 Calorie bike

Rest 3 min

AMRAP 11 min

10 Double dumbbell Deadlifts (35/20)

10 Double dumbbell alternating suitcase lunge

12/10 Calorie Row

Rest 3 min

Amrap 11 min

10 Alternating Devils Press

10 Goblet Squats

2nd Floor Run