Hyrox Class June 20, 2024

Warm up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Lateral lunges

50FT Bear crawl high hip

50FT Duck walks

Into.

2 sets

30 Mountain climbers

10. Jumping air squats

Hyrox:

15min Amrap

Partner

3 rounds

1000m Run air runner or 4 Floor runs + 2nd floor run each

50FT Synchro Plate overhead lunges (25/15)

40 Wallballs

-Rest 5 min-

3 rounds

1500m Row Shared

50FT Burpee broad jumps

40 Alternating v-ups

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