Warm up:
200m Run
2rds
50FT Pogo hops
50FT Alternating Knee hug
50FT Toy soldiers
50FT Lateral lunges
50FT Bear crawl high hip
50FT Duck walks
Into.
2 sets
30 Mountain climbers
10. Jumping air squats
Hyrox:
15min Amrap
Partner
3 rounds
1000m Run air runner or 4 Floor runs + 2nd floor run each
50FT Synchro Plate overhead lunges (25/15)
40 Wallballs
-Rest 5 min-
3 rounds
1500m Row Shared
50FT Burpee broad jumps
40 Alternating v-ups
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