Hyrox Class June 2, 2026

Louie Fredric Chuaquico
1 day ago
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: EMOM x 8

5 Barbell Pushpress at 75/55 or 5

5 Hand release Pushups

REST REMAINING TIME

Conditioning:

3RDS FOR TIME (18 min cap)

20 Alternating Hang Dumbbell Clean and jerk (50/35)

20 Sprawl to Box step-ups

20 Alternating V-ups

500/400m Row or Ski

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