Hyrox Class June 19,2026

Louie Fredric Chuaquico
Jun 18
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

HYROX SPECIFIC 3x10MIN 10MIN AMRAP

10 Double Dumbbell Thrusters (35/20)

10/8 Calorie Assault bike or 8/6 Echo Bike

REST 2 MIN

10MIN AMRAP

8 Alternating Devils Press (50/35)

12/10 Calorie Row or Ski

REST 2 MIN

10MIN AMRAP

12 KB alternating front rack goblet lunges (24/16kg)

500m/400m Bike Erg or 3rd Floor run

CAN USE SANDBAG BUT PUT IT FRONT RACK

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