Hyrox Class June 18,2026

Louie Fredric Chuaquico
Jun 17
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

EVERY 2MIN X 5 Sets

3 Deadlifts RPE 5-8 (BUILD TO HEAVY)

Every after set do 10 Hanging leg raise or toes to rig

Conditioning:

5RDS (18 MIN CAP)

20 Kettlebell Swings (24/16kg)

20 Box Step overs at bodyweight

2nd floor run each set

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