LA Class June 19, 2026

Louie Fredric Chuaquico
2 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

Burgerner Snatch

STRENGTH

5 SETS 1 SET EVERY 1:30

4 Snatch pushress + 2 OHS RPE 5

THEN

Every 15 sec for 5 min 1 Snatch (ANY HOW) at RPE 7

CONDITIONING: 3RDS (15 min cap)

21 Burpee to plate

15 Pull-ups

9 OHS (115/75)

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