Hyrox Class June 19, 2025

Louie Fredric Chuaquico

Jun 18, 2025

1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

Posterior 2:30 x 5

5x5 Deadlfts (80% BW)

Every after set

8/side Heavy Pall off presses

Conditioning: Amrap 11 min

2nd Floor Run

20 Plate hops

16 Plate Overhead Lunges

-Rest 3 min-

Amrap 11 min

12/10 Cal Ski / 12/10 Cal Row or 10/8 Cal bike

20 Kettlebell Deadlifts

10 Medball Situps

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