Hyrox Class June 19, 2025
- Louie Fredric Chuaquico
- Jun 18
- 1 min read
Warm up:
20 90/90 hip switch
10 Cat cows
10/side Firehydrants
10/side Clamshell
10 Bodyweight goodmornings
3/side WGS
30 sec glutebridge hold
Posterior 2:30 x 5
5x5 Deadlfts (80% BW)
Every after set
8/side Heavy Pall off presses
Conditioning: Amrap 11 min
2nd Floor Run
20 Plate hops
16 Plate Overhead Lunges
-Rest 3 min-
Amrap 11 min
12/10 Cal Ski / 12/10 Cal Row or 10/8 Cal bike
20 Kettlebell Deadlifts
10 Medball Situps
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