LA Class June 15, 2026

Louie Fredric Chuaquico
Jun 14
1 min read

Warm-up: (8 min)

10/8 cal machine or 200m Run

1RD

15/side Banded TKES

25 FT Duck walks 25 FT Cossack Squats

10 Kang Squats

10 Jumping air squats 3 Inchworms

Strength:

EMOM x 12

Min 1:4 5 Back Squats at RPE 5

Min 4-8 4 Back Squats at RPE 7

Min 8-12 Back Squats at RPE 8

EMOM x 15

Min 1: 10/8 Calorie Bike or 12/10 Calorie Row or ski

Min 2: 5 Squat Cleans (135/95)

Min 3: 20 Pushups

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