Hyrox Class June 13,2025

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

30 sec on 30 sec off for 10 sets

ANY MACHINE

PARTNER CONDITIONING

10RDS FOR TIME (1 PARTNER WORKING AT A TIME

20 Burpee Broad Jumps (10M EACH)

20 Wallballs (14/10)

SCALE GOBLET THRUSTERS

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