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Hyrox Class June 11, 2025

Writer: Louie Fredric Chuaquico
Louie Fredric Chuaquico
Jun 10, 2025
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks


Agility Drills

3 Sets

8/side Reverse Lunge to Step ups

20m Alternating Feet Forward bound

20m Lateral Push off


Accessory: (SAME AS LAST WEEK)

3 Sets (Soleus achilles and midline)

10/side weighted calf raises (24/16kg)

20 Banded tibialis raises double feet


LONG STEADY STATE

AMRAP 20min (PARTNER)

500/400m Row shared or 20/15 Cal bike

20 Hanging Knee raises

20 Kettlebell Swings (24/16kg)

20m Alternating Forward goblet lunges (24/16kg)

2nd floor run together



 
 
 

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