Hyrox Class June 11, 2025
- Louie Fredric Chuaquico
- Jun 10
- 1 min read
Basic Prehab/Activation (10 min)
2 min machine
20 90/90 hipswitch
10 Deadbugs
10 Kang squats
10/side warrior squats
5/side WGS
20 Calf Raises
30 Tibialis Raises
20m Heel walk
20m Ballet walks
Agility Drills
3 Sets
8/side Reverse Lunge to Step ups
20m Alternating Feet Forward bound
20m Lateral Push off
Accessory: (SAME AS LAST WEEK)
3 Sets (Soleus achilles and midline)
10/side weighted calf raises (24/16kg)
20 Banded tibialis raises double feet
LONG STEADY STATE
AMRAP 20min (PARTNER)
500/400m Row shared or 20/15 Cal bike
20 Hanging Knee raises
20 Kettlebell Swings (24/16kg)
20m Alternating Forward goblet lunges (24/16kg)
2nd floor run together
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