Hyrox Class June 10, 2025

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

Strength: Push Day:

3 Rounds for qualuty

10 Double DB Hang Clean to press

8/side Kneeling pall off overhead press

30 Banded pull aparts

Amrap 8 min

10/8 Cal Bike

20 Plank Shouldert taps

10 Plate ground to overhead (45/25)

-Rest 2 min-

Amrap 8 min

12/10 Cal Row

10 Sumo kettlebell high pull

10 Hand release pushups