top of page
wix BG.png
Search

Hyrox Class July 8, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 7, 2025
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang



MONOSTRUCTURAL

30 SEC ON 30 SEC OF MACHINES FOR OR 5 SETS


Strength: Push Day: WEEK 2 CYCLE 1 (PUSH FOR 4 WEEKS)

3 Sets of 14 Reps

Dumbbell Alternating Pushpress

10 V-ups every after set



Conditioning Piece: GRIP AND SHOULDER WORK (QUICK WORK 14 MIN CAP)

5 Rounds

12 Double dumbbell hang power cleann

12 Dumbbell pushups

60FT Farmers carry


CATCH SHOULD BE UNBROKEN IF YOU BREAK THE DUMBEELL ITS AN AUTOMATIC 3RD FLOOR RUN YOU MAY ONLY BREAK IF YOU FINISH THE FARMERS CARRY THEN PROCEED WITH THE SECOND ROUND






 
 
 

Recent Posts

See All
Kamp Lokal Mar 17, 2026

Metcon: 6 Sets 18 Wall Ball (20/14) 12 Toes to Bar 6 Dumbbell Snatch (70/50) -rest 1:1 between sets- Time Cap each set: 2 minutes 30 seconds Scaled: 6 Sets 12 Wall Ball (20/14) 9 Toes to Bar 6 Dumbbel

 
 
 
LA Class March 17, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall BURGE

 
 
 
Hyrox Class March 17, 2025

Basic Prehab/Activation 10 Cal Machine or 150m Run Air runner 5/side samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups S

 
 
 

Comments

bottom of page