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Hyrox Class July 8, 2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 7, 2025
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang



MONOSTRUCTURAL

30 SEC ON 30 SEC OF MACHINES FOR OR 5 SETS


Strength: Push Day: WEEK 2 CYCLE 1 (PUSH FOR 4 WEEKS)

3 Sets of 14 Reps

Dumbbell Alternating Pushpress

10 V-ups every after set



Conditioning Piece: GRIP AND SHOULDER WORK (QUICK WORK 14 MIN CAP)

5 Rounds

12 Double dumbbell hang power cleann

12 Dumbbell pushups

60FT Farmers carry


CATCH SHOULD BE UNBROKEN IF YOU BREAK THE DUMBEELL ITS AN AUTOMATIC 3RD FLOOR RUN YOU MAY ONLY BREAK IF YOU FINISH THE FARMERS CARRY THEN PROCEED WITH THE SECOND ROUND






 
 
 

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