Hyrox Class July 4, 2024Louie Fredric ChuaquicoJul 3, 20241 min readWarm up: Want to read more?Subscribe to lokalactive.ph to keep reading this exclusive post. Subscribe Now
Kamp Lokal Mar 14, 2026Metcon: 2 Sets AMRAP 2 Minutes 8 Lateral Burpee Over Rower 16/13 Calorie Row Max Lateral Burpee Over Rower -rest 2 minutes- AMRAP 2 Minutes 8 Lateral Burpee Over Bar 16 Deadlifts (185/125) Max Lateral
Kamp Lokal Mar 13, 2026Metcon: (Open 26.3) For Time: 2 Rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 Rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpee
LA Class March 13, 2026Warm-up: shoulders 30 Banded pull-aparts 10 Squat pass thus 10/side Dislocates 10/side Warrior Squats 10 Hollow rocks 10 V-ups 10 Seal to downdog Burgener Cleans Strength: (E2MOM x 5) 5 Sets 3 Clean