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See AllWarm-up: 2nd Floor Run 20 90/90 hip stretch 10 Cat cows 5/side WGS 1 Round 20 Banded pull aparts 10 Push ups Wrist prep (Burgener Cleans)...
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Basic Prehab/Activation 2 min machine 10 Passthrus 10 Dislocates per side 90/90 Hipswitch 10 Cat cows 10 Scapula Pushups 20 Plank...
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Metcon 5 sets (1 set every 3 minutes): 9 Shoulder to Overhead (135/95) 15 Bar Facing Burpees 21 Toes to Bar (must be done in sets of 7+)...
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