Muscle Clean + High Hang Speed Power Clean + Tall Clean 3 Sets 3 Muscle Cleans + 3 High Hang Speed Power Cleans + 3 Tall Power Cleans @5.5/10 RPE -rest 90 seconds between sets- Clean Deadlift + Floati
Warm-up: (10 min) 2 min machine 20 90/90 hip stretches 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EVERY 2:30 x 5 Build to heavy 5 THRUSTERS Pa
