Hyrox Class July 31, 2025

Louie Fredric Chuaquico
Jul 30
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength: Opposite Week Every 2 min x 6

6x6 Speed Deadlifts (FAST PULL CONTROL DOWN AT 50-60%1RM)

Every 2 min x 6

Core: 2 sets

5/side single leg KB RDL (24/16kg)

15 Plate overhead situps every set

Every 4min x 4 Sets (19 min)

10/8 Calorie bike

20 Alternating Back Rack Forward Lunges (50/35)

Remaing time Max Back and forth burpee broad jumps

Rest 1 min between sets

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