Hyrox Class July 4,2026

Louie Fredric Chuaquico
Jul 3
1 min read

Warm-up:

20 90/90 Hip Switches

10/side Warrior Squats

10 Face down snow angels

10 Hollow rocks

10 Seal to down dog

20m Plate OH Duck walks

Wrist prep

Partner:

E5MOM x 2 SETS

2000m/1600m Bike Erg

20 Shared Single arm alt Devils Press

Max Wallballs -REST 1 MIN-

E5MOM x 2 SETS

1000m/800m Row

20 Burpee to Plate

Max Double Dumbbell Thrusters

-REST 1 MIN-

FINISHER:

200m Farmers carry AS PAIR (24/16kg)

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