LA Class July 4, 2026

Louie Fredric Chuaquico
Jul 3
1 min read

Warm-up: (10 min)

2 min machine

20 90/90 hip stretch

10 Cat cows

10 Fire hydrants

10 Good mornings

10 Air squats

10 V-ups 3/Side WGS

Wrist prep

Strength: Complex

E2MOM x 6

2 Low hang cleans any how

1 Front squat

1 Jerk

RPE 5-7

Conditioning:

21-15-9

Toes to bars

Deadlifts (185/125)

500/400m Row/Ski or 1000/800m Bike Erg or 24/20 Cal assault bike

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