Hyrox Class July 3, 2025

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Firehydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength

Deadlifts 3x12 50%1RM OF LIGHT (CONTROLL DOWN + FAST UP)

Partner 3RDS FOR TIME (25 min Cap)

1000m Row (Shared) or Ski or 40/30 Cal Bike

200m Farmers carry Shared (24/16kg)

30 Double Dumbbell Deadlifts shared

20 Hanging knee raise

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