Hyrox Class July 29, 2025

Louie Fredric Chuaquico
Jul 28, 2025
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

30 sec deadhang

MONOSTRUCTURAL WK 3

30 SEC ON 30 SEC OF MACHINE FOR OR 6 Sets

Strength: Push Day: WEEK 3 CYCLE 1 (PUSH FOR 4 WEEKS)

5 Sets 1 set every 90 sec

4 Pause pushpress at light (PAUSE 2 SEC BEFORE THE DRIVE)

Every after set do 20m heavy farmers carry

Conditioning Piece:

Amrap 11 min

30 single unders or jumping jacks

10 Double dumbbell clean and jerks (35/20)

10 V-ups

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