Hyrox Class July 29, 2025
- Louie Fredric Chuaquico

- Jul 28, 2025
- 1 min read
Basic Prehab/Activation
10 Cal Machine or 150m Run Air runner
5/side samson lunge pass thrus
10/side alternating scorpion stretch
10 IYTS
10 Scapula Pushups
20 Plank Shoulder taps
30 sec deadhang
MONOSTRUCTURAL WK 3
30 SEC ON 30 SEC OF MACHINE FOR OR 6 Sets
Strength: Push Day: WEEK 3 CYCLE 1 (PUSH FOR 4 WEEKS)
5 Sets 1 set every 90 sec
4 Pause pushpress at light (PAUSE 2 SEC BEFORE THE DRIVE)
Every after set do 20m heavy farmers carry
Conditioning Piece:
Amrap 11 min
30 single unders or jumping jacks
10 Double dumbbell clean and jerks (35/20)
10 V-ups



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