Hyrox Class July 28,2025

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 26 Squat Series

3 Sets

10 Elevated Plate Narrow feet squats on a 45lbs plate (25/15)

8/side Supported RDL KB

20 Plate High arc russian twist

Metcon: (13 min cap)

4 Rounds

20 Goblet Alternating Lunges (24/16kg)

20 Kettlebell swings

50 Single unders

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