Hyrox Class July 25,2025

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX:

AMRAP 7 MIN

8/6 Cal Bike

10 Wallballs

REST 2 MIN

AMRAP 7 min

10/8 Cal Row/Ski

8 Burpee over rower

REST 2 MIN

Amrap 6 min

150/120m Air Runner

10 Kettlebell Swings

Accessory Work: 3 sets

20 Sec copanhgen planks

20 Wall tibialis raises

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