Hyrox Class July 25,2025

Louie Fredric Chuaquico
Jul 24, 2025
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

HYROX:

AMRAP 7 MIN

8/6 Cal Bike

10 Wallballs

REST 2 MIN

AMRAP 7 min

10/8 Cal Row/Ski

8 Burpee over rower

REST 2 MIN

Amrap 6 min

150/120m Air Runner

10 Kettlebell Swings

Accessory Work: 3 sets

20 Sec copanhgen planks

20 Wall tibialis raises

Recent Posts

See All

Kamp Lokal Jul 25, 2026

Elevator Strict Press 4 Sets 3 Elevator Strict Press @8.5/10 RPE -rest 2 minutes between sets- Accessory Work 3 Sets 8 Single Leg Tempo Snatch Grip RDL (each leg) @8/10 RPE *Tempo is 2020 (2 seconds d

Hyrox Class July 25,2026

Warm-up: 20 90/90 Hip Switches 10/side Warrior Squats 10 Face-down snow angels 10 Hollow rocks 10 Seal to down dog 20m Plate OH Duck walks Wrist prep HYROX SPECIFIC AMRAP 10 MIN 16 Alternating Dumbbel

LA Class July 25, 2026

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat-cows 10 Fire hydrants 10 Good mornings 10 Air squats 10 V-ups 3/Side WGS Wrist prep Strength: EMOM x 10 1 Snatch Grip Deadlifts 1 Snatch CAN

Comments