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Hyrox Class July 25, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 24, 2024
  • 1 min read

Warm-up:

200m Run

2rds

50FT Pogo hops

50FT Alternating Knee hug

50FT Toy soldiers

50FT Walking lunges

50FT Duck walks

20 Calf Raises


Hyrox Strength 3 sets 12-15 min

10. Dumbbell Z presses (25/20)

10. Heel Elevated Goblet Squats (24/16kg)

10. Supinated Ring Rows

10. Toes to rig Controlled



For time PARTNER HYROX (30 min cap)

2000m Run Shared or 2400m Row

40 Passes of Farmers Carry (Shared)

30 Passes of Burpee broad jumps (Shared)

100 Wallballs (20/14)










 
 
 

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