Hyrox Class July 23,2025

Louie Fredric Chuaquico
Jul 22
1 min read

Basic Prehab/Activation (10 min)

2 min machine

20 90/90 hipswitch

10 Deadbugs

10 Kang squats

10/side warrior squats

5/side WGS

20 Calf Raises

30 Tibialis Raises

20m Heel walk

20m Ballet walks

Agility/Coordination Drills

FAST TWITCH

30m Reactive Jumps

150m AIR RUNNER SPRINT

REST AS NEEDED GO AS A PAIR IF NEEDED

Accessory:

2 Sets (Soleus achilles and midline)

20/side Banded Tibials Pulls

15/side Weighted Calf raises

Partner workout; AMRAP 18MIN

40/30 Calorie bike or 50/40 Calorie Row

30 Double Dumbbell Thrusters

30 Hanging Leg Raise

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