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Hyrox Class July 21, 2026

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 20
  • 1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air Runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Push-Ups

20 Plank Shoulder taps

5 Inchworm pushups


Strength Upper

Every 2:30 x 3 Sets

10 Seated Double Dumbbell Press 25/20

10 Plate Front Raise at 15/10

REST 90 SEC BETWEEN SETS


Every 2:30 x 3 Sets

20 Alternating Plank Raises

15 Ring Rows or 10 Pull-ups


Conditioning: 15min cap

30-20-10

Alternating Hang Dumbbell Snatches (35/20)

10-20-30

Pushups

3rd floor medball run

 
 
 

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