Hyrox Class July 21,2025

Louie Fredric Chuaquico
Jul 20, 2025
1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10/side Firehydrants

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Airsquats

1min plank

Strength: Week 26 Squat Series

3 Sets

10 Elevated Plate Narrow feet squats (25/15)

8/side Supported RDL KB

20 Plate High arc russian twist

Metcon: 5RDS FOR TIME (LEGS + CORE)

100FT Bodyweight walking lunges

15 Hanging knee raise or toes to rig

15 Airsquats

15 Alternating V-ups

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