Hyrox Class July 21,2025
- Louie Fredric Chuaquico

- Jul 20, 2025
- 1 min read
Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10/side Firehydrants
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Airsquats
1min plank
Strength: Week 26 Squat Series
3 Sets
10 Elevated Plate Narrow feet squats (25/15)
8/side Supported RDL KB
20 Plate High arc russian twist
Metcon: 5RDS FOR TIME (LEGS + CORE)
100FT Bodyweight walking lunges
15 Hanging knee raise or toes to rig
15 Airsquats
15 Alternating V-ups



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