Hyrox Class July 12,2025

Louie Fredric Chuaquico
Jul 11
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/side firehydrants

8/side Knees over toes forward Body weight

20 sec/side isometric lunge hold

10 Sprawls

50FT bear crawls

50ft duck walks

20 Banded Pull aparts

Partner hyrox wod

2RDS (12 min cap) 500m/400m Run (Air runner)

20m Burpee broad jumps

Rest 2 min

2RDS (12 min cap)

600/500m Row

25 Wallballs

Rest 2 Min

2RDS (12 min cap)

30/24 Calorie Bike

30m Sandbag lunges or back rack lunges

Accessory work 2 Sets (IF TIME ALLOWS)

30 Banded pull aparts

20 Alternating Dumbbell Bicep curls

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