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Hyrox Class July 11,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Jul 10, 2025
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold


EMOM FRIDAYS IS BACK (EMOM x 30)

1MIN ON 20 SEC TRANSITION

MIN 1: 10/8 Cal bike

Min 2: 10m Burpee broad jumps

Min 3: 12/10 Cal Row

Min 4: Sled Push

Min 5: 150m/120m Run or 2nd floor

Min 6: 12 Goblet Thrusters (50/35)



Accessory work: 2 Sets

20 Wall bent Knee calf raises

Rest 90 sec between sets


 
 
 

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