Hyrox Class Jan 9,2025

Louie Fredric Chuaquico
Jan 8
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC WORK FOR TIME (30 min cap)

Buy in 4000m /3200 Bike erg /2000m/1600 Row or Ski

Then...

SHARED

60 Single dumbbell box step-ups (35/20)

60 Single dumbbell goblet thrusters

https://www.youtube.com/watch?v=5cPzyJmJFOA

60 lateral burpee over DB

accessory if time allows

2 sets

15/side single kb calf raise 24/16kg

30 tibialis raise

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