Hyrox Class Jan 9, 2024

Louie Fredric Chuaquico
Jan 8
1 min read

Warm-up:

4th floor run

50FT High knees

50FT Butt kicks

50FT Bearcrawl5

50FT Duck walks

Specific

1 Round

10 Hollowrocks

10 Empty bar squats

10 Bodyweight lunges

Hyrox Specific Strength: Posterior

1 Set every 2:30

5x5 Backsquats 50-60 %of Bodyweight

Every after set

50FT Overhead Plate Lunges (25/15)

10 Situps

3 Sets

Amrap 6 min

BUY IN: 500m/450m Row or 30/24 Cal bike

5 Box jumps (24/20)

10 Goblet Squats (24/16kg)

10 Butterfly Situps

Rest 2 min

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