Hyrox Class Jan 6, 2025

Louie Fredric Chuaquico
Jan 5
1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

5 SETS 1 SET EVERY 2:30

5 Barbell Strict press (RPE 7)

5 Tempo pushups (3 SEC DOWN - 1 SEC PAUSE - 1 FAST)

Conditioning AS MANY ROUNDS AS POSSIBLE FOR 13 MIN

15 Sumo Deadlift Highpull (24/16kg)

15 Lateral Box step overs

15 Hanging knee raises

3RD FLOOR RUN

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