Hyrox Class jan 5, 2025

Louie Fredric Chuaquico
2 days ago
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 1/4 HYROX STRENGTH:

4 Sets of 8 Reps Tempo Goblet Squats ( 24/16kg)

Every after set (PAUSE BROAD JUMPS)

Conditioning:

3RDS FOR TIME (15 min cap) 20 Alternating Box Bodyweight Step-ups (24/20)

20 Kettlebell Swings 24/16 (RUSSIAN)

500/400m Row/ski 1000m/800m Cal Bike

Recent Posts

See All

Kamp Lokal Jan 7, 2026

Hang Power Clean 7 Sets (New set every 1:30) 3 Hang Power Clean *Start at 50-55% of 1RM Power Clean and build to a challenging set of 3. Accessory 1 4-5 Sets 5 Goblet Hold Cossack Squat (each side) 8

LA Class Jan 7, 2025

Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep FBB: EMOM x 12 Min 1: 12 -15 Double dumbbell bench press (

Hyrox Class Jan 7, 2025

Basic Prehab/Activation (10 min) 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 5/side WGS 20 Calf Raises 10m Bear Crawls 10m Duck Walks 20m Heel walk 20m Ballet wa

Comments