Hyrox Class Jan 30,2025

Louie Fredric Chuaquico
Jan 29
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold

Strength: 4x8 Barbell Thrusters AT RPE 5

CAN SUB DUMBBELL THRUSTERS 1 SET EVERY 2:30 MIN

Conditioning: INDIVIDUAL WORK 20MIN CAP

BUY IN: 50/40 Calorie Bike Erg or 30/25 Calorie Bike or 70/55 Calorie Row/ski or 800m/700m Run

3 RDS

20 DBL DB Front Squats shared (35/20)

20 Regular Burpees

20 Alternating V-ups

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