Hyrox Class Jan 17,2025

Louie Fredric Chuaquico
Jan 16
1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soldiers

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworm pushups

1 min plank hold

HYROX SPECIFIC WORK: (ALLSHARED)

For time

800/600m Row/ski or 1300/1000m Bike Erg

60 Wallballs

40m Plate push or sled push (45/25lbs) or OPEN WEIGHT

60 Wallballs

200m Farmers carry (24/20)

800m/600m Row Ski or 1300/1000m Bike Erg

ACCESSORY: 3 sets

15 Barbell Bicep Curls

20 Banded Tricep Dips

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