top of page
wix BG.png
Search

Hyrox Class Jan 16,2025

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • 4 hours ago
  • 1 min read

Warm up:

20 90/90 hip switch

20 Alternating Bodyweight lunges

10/side Alternating toy soliders

10/side Cossack Squats

10 Kang squats

16 alternating warrior Squats

10 Iyts

5 Inchworms pushups

1 min plank hold



HYROX SPECIFIC WORK FOR TIME

AMRAP 11MIN

5 Double Dumbbell Devils Press 35/20

10 Box Jumps

2nd Floor Run


REST 2 MIN


AMRAP 11 min

5 Double dumbbell thrusters (35/20)

10 Burpees

2nd Floor Run


ACCESSORY WORK: 2 Sets

20 Seated Double dumbbell calf raises

20 sec per side Copenhagen planks









accessory if time allows

2 sets

15/side single kb calf raise 24/16kg

30 tibialis raose







 
 
 

Recent Posts

See All
Kamp Lokal Jan 16, 2026

Muscle Snatch 3 Sets 5 Muscle Snatch @5/10 RPE *Rest as needed between sets. Snatch 3 Snatch @55% 1RM Snatch 3 Snatch @65% 1RM Snatch 2 Snatch @70% 1RM Snatch 2 Snatch @75% 1RM Snatch 2 Snatch @80% 1R

 
 
 
LA Class Jan 16, 2025

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Burgener Clean 10 Fr

 
 
 
Hyrox Class Jan 15,2025

Warm up: 20 90/90 hip switch 10 Cat cows 10/side Fire hydrants 10/side Clamshell 10 Bodyweight goodmornings 3/side WGS 30 sec glutebridge hold 10 Supermans to Snow Angels 5 Sets of 5 DEADLIFTS 185/125

 
 
 

Comments

bottom of page