Hyrox Class Jan 15,2025

Louie Fredric Chuaquico
Jan 14
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

5 Sets of 5 DEADLIFTS 185/125 or RPE 6

Every after set do

5 Supinated Pull ups or ring rows

5 Strict V-ups

4 ROUNDS

20 Lateral Bar Hops 15 Pendlay rows (95/65)

15 Hanging Knee raises

50m Farmers carry (YOGA TO GUARD)

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