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Kamp Lokal Jan 16, 2026

  • Writer: Mark Go
    Mark Go
  • 3 hours ago
  • 1 min read

Muscle Snatch


3 Sets

5 Muscle Snatch @5/10 RPE

*Rest as needed between sets.



Snatch


3 Snatch @55% 1RM Snatch

3 Snatch @65% 1RM Snatch

2 Snatch @70% 1RM Snatch

2 Snatch @75% 1RM Snatch

2 Snatch @80% 1RM Snatch

1 Snatch @85% 1RM Snatch

1 Snatch @90% 1RM Snatch

1 Sntach @90+% 1RM Snatch (OPTIONAL)


*Rest as needed between sets.



Deadlift


5 Minute EMOM

2 Deadlift

*Building each set to no more than 85% of 1 RM



Metcon:


For time:

21 Deadlifts (225/155)

21 Handstand Push Ups

15 Deadlifts (225/155)

15 Handstand Push Ups

9 Deadlifts (225/155)

9 Handstand Push Ups

21 Deadlifts (315/205)

50ft Handstand Walk

15 Deadlifts (315/205)

50ft Handstand Walk

9 Deadlifts (315/205)

50ft Handstand Walk


Time cap: 9 minutes



Scaled:


For time:

21 Deadlifts (135/95)

21 Hand Release Push Ups

15 Deadlifts (135/95)

15 Hand Release Push Ups

9 Deadlifts (135/95)

9 Hand Release Push Ups

21 Deadlifts (185/135)

50ft Bear Crawl

15 Deadlifts (185/135)

50ft Bear Crawl

9 Deadlifts (185/135)

50ft Bear Crawl


Time cap: 9 minutes


 
 
 

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