Hyrox Class Jan 14, 2024

Louie Fredric Chuaquico
Jan 13, 2025
1 min read

Basic Prehab/Activation

2 min machine

90/90 Hipswitch

10 Cat cows

10 Scapula Pushups

20 Plank Shoulder taps

Dynamic: 1round

50FT Bearcrawls

10/side dumbbell strict press

10 Sprawls

1 min plank

Strength: Day 2 (Push) 3 Sets (10 min cap)

10 Barbell Shoulder press

10 Banded Pushups

20 sec Deadhang

2 Sets Midline

20 Plank hip switches

15 Hollowrocks

Amrap 13 min

15/12 Calorie Row or Ski 10 Dumbbell Pushpress (35/25)

100FT Farmers carry

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