Hyrox Class Jan 13, 2024
- Louie Fredric Chuaquico

- Jan 12
- 1 min read
Basic Prehab/Activation
90/90 Hipswitch
10 Cat cows
10 Firehydrants
10 Pike Calf raises
5 Seal to Downdog
Dynamic:
1 Round
20 Lateral hops side to side
10 Airsquats
10 Reverse lunges
1 min plank hold
Strength: Day 1 (LEGS) 3 Sets (10 min cap)
10 Goblet Squats at 24/16kg (WITH ONE SEC PAUSE AT THE BOTTOM)
10 Dumbbell hipthrust (50/35) With one sec pause at the bottom position
10 Toes to rig
Conditioning
8 Sets 20 sec on 20 sec off 10
Calorie Bike
Rest 3 min after 8 sets
Amrap 10min
50FT Bodyweight lunges
12 Alternating V-ups
12 Kettlebell deadlifts (24/16kg)
50FT Broad jumps



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