Hyrox Class Jan 13, 2024Louie Fredric ChuaquicoJan 121 min readBasic Prehab/ActivationWant to read more?Subscribe to lokalactive.ph to keep reading this exclusive post. Subscribe Now
Kamp Lokal Jul 19, 2025Tempo Box Squats 5 Sets 5 Tempo Box Back Squat @8-8.5/10 RPE *Rest as needed between sets. **Tempo is 32X1 (3 seconds down, 2 second...
Hyrox Class July 19,2025Warm up: 20 90/90 hip switch 10 Cat cows 8/side firehydrants 8/side Knees over toes forward Body weight 20 sec/side isometric lunge hold...
LA Class July 19, 2025Warm-up: 20 90/90 Hipswitch 10/side Knees over toes lunge 20 alternating warrior squats 20 Banded Pull aparts 20 Banded Front Raises 10...