LA Class April 21, 2026

Louie Fredric Chuaquico
5 hours ago
1 min read

Warm-up: (10 min)

20/ 90/90 Hipswitch

20 Alternating Plank Reach

10/side Tspine extensions

10 Kang Squats

10 IYTS

10 Lying floor angels (FACE DOWN)

30 Pull-aparts

30 Sec Latt stretch on the wall

BURGENER Snatch

Every 1:15 x 6 Sets

2 Power snatch + 1OHS

then...

10RDS FOR TIME (15 min cap)

25 Double unders

6 Hang Power cleans (95/65)

3 Double dumbbell devils press at 50/35

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