Hyrox Class April 21, 2026

Louie Fredric Chuaquico

Apr 20

1 min read

Basic Prehab/Activation

10 Cal Machine or 150m Run Air runner

5/side Samson lunge pass thrus

10/side alternating scorpion stretch

10 IYTS

10 Scapula Pushups

20 Plank Shoulder taps

5 Inchworm pushups

Strength: Hypertrophy (PUSH AND CARRY)

3 SETS 15 Banded Pushups

15 Front raise

12.5m SLED PUSH FAST (2 PERSONS AT A TIME)

Conditioning:

4 ROUNDS

12 Dumbbell Pushpress (R)

30 Plate Hops

12 Dumbbell Pushpres (L)

12/10 Calorie Assault bike

WEIGHT 35/20

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