Hyrox Class jan 12, 2025

Louie Fredric Chuaquico
Jan 11
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 2/4 HYROX STRENGTH:

4 Sets of 8 Reps TEMPO BAR BACK SQUATS (95/65) OR RPE 5 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning:

AMRAP 15 min

50 Single unders

15 Kettlebell Swings (24/16kg)

15 Jumping air squats

3rd floor run

Recent Posts

See All

Kamp Lokal Jul 14, 2026

Push Jerk 3 Sets 5 Push Jerk *Rest 2 minutes between sets. **Start at 8/10 RPE and build to a tough set of 5 by the last set. Bench Press Build to a 10RM Bench Press Successory Work 4 Sets 1 Weighted

Hyrox Class July 14, 2026

Basic Prehab/Activation 10 Cal Machine or 150m Run Air Runner 5/side Samson lunge pass thrus 10/side alternating scorpion stretch 10 IYTS 10 Scapula Pushups 20 Plank Shoulder taps 5 Inchworm pushups P

LA Class July 14, 2026

Warm-up: (10 min) 20/ 90/90 Hipswitch 20 Alternating Plank Reach 10/side Tspine extensions 10 Kang Squats 10 IYTS 10 Lying floor angels (FACE DOWN) 30 Pull-aparts 30 Sec Latt stretch on the wall Stren

Comments