Hyrox Class jan 12, 2025

Louie Fredric Chuaquico
Jan 11
1 min read

2MIN MACHINE WORK

1RD

20 90/90 Hip Switch

10/side Fire hyrdrants

5/side Spiderman lunges

5/side Lateral Lunge

10 Airsquats

5 Seal to downdog

WEEK 2/4 HYROX STRENGTH:

4 Sets of 8 Reps TEMPO BAR BACK SQUATS (95/65) OR RPE 5 2 SEC DOWN PAUSE DRIVE UP

Every after set 30 Sec wall sit hold

Conditioning:

AMRAP 15 min

50 Single unders

15 Kettlebell Swings (24/16kg)

15 Jumping air squats

3rd floor run

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