Hyrox Class Feb 8, 2024
- Louie Fredric Chuaquico
- Feb 7, 2025
- 1 min read
Basic Prehab/Activation
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See AllHigh Hang Muscle Snatch + High Hang Power Snatch + 3 Position Snatch Balance 4 Sets 3 High Hang Muscle Snatch + 3 High Hang Power Snatch to parallel + 3 Position Snatch Balance @5/10 RPE *Rest as nee
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soliders 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworms pushups 1 min pla
Warm-up: (8 min) 10/8 cal machine or 200m Run 1RD 15/side Banded TKES 25 FT Duck walks 25 FT Cossack Squats 10 Kang Squats 10 Jumping air squats 3 Inchworms Strength Reset 1 SET EVERY 4MIN WEEK 2 4 Se
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