Basic Prehab/Activation
20 Banded TKES
20 90/90 Hipswitch
10 Cat cows
5/Side WGS
10 Alternating Reverse lunges
10 Alternating V-ups
10 Bodyweight Jefferson curls
Strength: Week 4 (LEGS)
4 Sets (1 Set every 4 min)
8 Tempo goblet Squats (2x1x1)
6/side Reverse lunge to step ups body weight
20 Goblet Hold Dumbbell and Kettlebell Marches
Core 2 Sets
15 Hanging Knee raise
10 Hollow rocks
Conditoning: Threshold
5 Sets
1 Min max Effort Bike
1 Min Max Effort Wall balls
1 Min Rest
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