Hyrox Class Feb 3, 2024

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Alternating V-ups

10 Bodyweight Jefferson curls

Strength: Week 4 (LEGS)

4 Sets (1 Set every 4 min)

8 Tempo goblet Squats (2x1x1)

6/side Reverse lunge to step ups body weight

20 Goblet Hold Dumbbell and Kettlebell Marches

Core 2 Sets

15 Hanging Knee raise

10 Hollow rocks

Conditoning: Threshold

5 Sets

1 Min max Effort Bike

1 Min Max Effort Wall balls

1 Min Rest