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Hyrox Class Feb 3, 2024

  • Writer: Louie Fredric Chuaquico
    Louie Fredric Chuaquico
  • Feb 2, 2025
  • 1 min read

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Alternating V-ups

10 Bodyweight Jefferson curls



Strength: Week 4 (LEGS)

4 Sets (1 Set every 4 min)

8 Tempo goblet Squats (2x1x1)

6/side Reverse lunge to step ups body weight

20 Goblet Hold Dumbbell and Kettlebell Marches


Core 2 Sets

15 Hanging Knee raise

10 Hollow rocks


Conditoning: Threshold

5 Sets

1 Min max Effort Bike

1 Min Max Effort Wall balls

1 Min Rest



 
 
 

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