Hyrox Class Feb 27, 2024

Louie Fredric Chuaquico
Feb 26
1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

8/sude Tspine stretch

8/side Knees over toes forward with kettlebell on top of knee

30 sec glutebridge hold

30 Banded pull aparts

Pull day Thursday

Barbell Deadlifts (NO HOOK GRIP OR MIXED GRIP)

5 Sets of 5 Reps at RPE 6

3 Sets 1 Set every 4 min

10 Barbell Rows (95/65)

20 Banded Rows

30 Mountain climbers

THE UNBROKEN WORKOUT: 15 min cap

5 Rounds

15 V-ups

10 Double Dumbbell Deadlifts or KB (50/35) 24/16kg

50 Double Dumbbell Deadlifs or KB Farmers Carry

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