Warm up:
20 90/90 hip switch
10 Cat cows
8/sude Tspine stretch
8/side Knees over toes forward with kettlebell on top of knee
30 sec glutebridge hold
30 Banded pull aparts
Pull day Thursday
Barbell Deadlifts (NO HOOK GRIP OR MIXED GRIP)
5 Sets of 5 Reps at RPE 6
3 Sets 1 Set every 4 min
10 Barbell Rows (95/65)
20 Banded Rows
30 Mountain climbers
THE UNBROKEN WORKOUT: 15 min cap
5 Rounds
15 V-ups
10 Double Dumbbell Deadlifts or KB (50/35) 24/16kg
50 Double Dumbbell Deadlifs or KB Farmers Carry
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