Hyrox Class Feb 19, 2025

Louie Fredric Chuaquico

Feb 18

1 min read

Warm up:

20 90/90 hip switch

10 Cat cows

10/side Fire hydrants

10/side Clamshell

10 Bodyweight goodmornings

3/side WGS

30 sec glutebridge hold

10 Supermans to Snow Angels

Strength:

4 Sets 8 Barbell Pendlay rows

Every after set 8 Banded Assisted Pull ups

CORE WORK: 2 Sets

20 Hanging Leg Raise

50 Heel taps

21-15-9-6-3 (16 min cap)

Double Dumbbell Deadlifts (50/35)

Double Dumbbell Hang Power Cleans

Calorie row/ski or Calorie Bike

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