Hyrox Class Feb 17,2024

Basic Prehab/Activation

20 Banded TKES

20 90/90 Hipswitch

10 Cat cows

5/Side WGS

10 Alternating Reverse lunges

10 Alternating V-ups

10 Bodyweight Jefferson curls

Strength: Week 5

4 Sets (1 Set every 4 min)

5 Tempo Box squat with bar 95/65 or 50%1RM

10 sec iso hold + 10 lunge pulses (BW)

10 plank knee dips

Conditoning: Threshold

5 Sets 45 on 15 off

Cal row

Farmers carry

Cal bike

Sprawl to step ups

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