Hyrox Class Feb 13, 2024

Warm up:

20 90/90 hip switch

10 Cat cows

8/sude Tspine stretch

8/side Knees over toes forward with kettlebell on top of knee

30 sec glutebridge hold

30 Banded pull aparts

Pull day Thursday (1 Set every 5 min)

3 Sets

10 Bar deadlifts (135/95)

10 Barbell Shrugs

12 Dumbbell Renegade Rows (25/20)

Conditioning (16 min cap)

30-20-10

Single KB Deadlifts (24/20)

10-20-30

Wallballs

2rd floor medball run each set

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