Hyrox Class Feb 10, 2024
- Louie Fredric Chuaquico
- Feb 9, 2025
- 1 min read
Basic Prehab/Activation
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See AllMETCON: 5 Sets 200m Run 15 Chest to Bar Pull Ups 200m Run -rest 4 minutes between sets- Time Cap each set: 2 minutes 45 seconds Scaled: 5 Sets 200m Run 10 Chest to Bar Pull Ups 200m Run *Rest 4 minute
Warm-up: (10 min) 2 min machine 20 90/90 hip stretch 10 Cat cows 10 Firehydrants 10 Good mornings 10 Airsquats 10 V-ups 3/Side WGS Wrist prep Strength:UNILATERAL + HIP FLEXOR 3 SETS 10/side Suitcase S
Warm up: 20 90/90 hip switch 20 Alternating Bodyweight lunges 10/side Alternating toy soldiers 10/side Cossack Squats 10 Kang squats 16 alternating warrior Squats 10 Iyts 5 Inchworm pushups 1 min plan
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