top of page
wix BG.png

Hyrox Class Feb 10, 2024

Basic Prehab/Activation

Want to read more?

Subscribe to lokalactive.ph to keep reading this exclusive post.

 
 
 

Recent Posts

See All

Kamp Lokal Mar 15, 2025

Metcon: 5 rounds at easy/moderate pace 100ft Reverse Sled Drag (moderate) (OR backwards walk uphill, or with dumbbell/plate, or on...

Hyrox Class March 15, 2024

Basic Prehab/Activation 2 min machine 20 90/90 hipswitch 10 Deadbugs 10 Kang squats 10/side warrior squats 10 Jumping airsquats 10...

LA Class March 15, 2024

Warm-up: 1 Round 2nd floor run 16 Alternating Warrior Squats 10 IYTS 10 Bodyweight cuban presses 10 Sprawls 5 Worlds greatest stretch...

bottom of page